Free exercise sessions at leisure centre for National Fitness Day

The gym at Sleaford Leisure Centre. EMN-150409-092428001
The gym at Sleaford Leisure Centre. EMN-150409-092428001

Free exercise sessions will be offered at Sleaford leisure centres on National Fitness Day next week.

On Wednesday September 9, 1Life, the company which manages Sleaford Leisure Centre, will be providing free activities for local people as part of its involvement in National Fitness Day, helping make it the most active day of the year in the UK.

The free activities will be available at Sleaford Leisure Centre on East Banks, the North Kesteven Centre in North Hykeham and 1Life gym on East Road, Sleaford and will be open to members and non-members alike.

The centres will be offering a range of different 20 minute gym floor classes every hour as well as all group exercise classes being offered for free on the day.

To register their free place, all members of the public have to do is check out the online timetables at www.1life.co.uk and then call one of the following numbers to book a place:

Sleaford Leisure Centre – 01529 303081; North Kesteven Centre – 01522 883311; 1Life at Sleaford – 01529 304770.

National Fitness Day is the country’s largest celebration of physical activity. With thousands of free events on offer, the aim is to inspire people to get moving while making it easy and fun to try something new with free taster sessions. National Fitness Day 2015 will build upon the success of last year, where nearly 2,000 venues opened their doors to run free exercise sessions, with the campaign reaching 27 million people across the country.

For the latest updates on National Fitness Day on Twitter follow @FitnessDayUK or tweet using the hashtag #fitnessday and connect on Facebook (National Fitness Day).